Himalayan Organics Gahat (Kulthi)

"Gahat Dal," which is also known as Kulath Dal or Horse Gram in English. Gahat Dal is a type of lentil that is popular in some regions of India, especially in the northern parts like Uttarakhand and Himachal Pradesh. Here are some key points about Gahat Dal:

1. Nutritional Benefits: Gahat Dal is highly nutritious, rich in protein, iron, calcium, and antioxidants. It is known for its medicinal properties and is traditionally used in Ayurvedic medicine.

2. Digestive Health: It is believed to have digestive properties and is often consumed to aid digestion and treat digestive disorders.

3. Weight Management: Gahat Dal is low in calories and high in fiber, which can help in weight management by providing a feeling of fullness.

4. Culinary Uses: In Indian cuisine, Gahat Dal is typically cooked into a thick soup or stew. It can also be sprouted and used in salads or as a side dish.

5. Traditional Medicine: In Ayurveda, Gahat Dal is used to treat various ailments such as kidney stones, urinary tract infections, and menstrual disorders.

6. Cultural Significance: It holds cultural significance in the mountainous regions of India where it is grown and consumed as a staple food.